Green Beans For Holiday

Green beans are one of the most beneficial sustenances

you can eat amid the occasions (or at whatever time of year). They're a decent wellspring of vitamins A, C, and K, manganese, dietary fiber, potassium, folate, and iron. They key is the way you set them up. Suffocating them in margarine or calorie-loaded cream sauce is the most ideal approach to invalidate those advantages with overabundance fat and calories. Best wager? Bubble or steam them, and utilize invigorating seasonings (and much spread, with some restraint).